Honey and Cinnamon health benefit

Honey and cinnamon can both boost your health, but some people think they have even more powerful benefits when combined. Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines.


Bladder Infection :  These are bacteria  that lives on the intestines and most of the time, they’re not a problem. Everyone has them. But if they get into the urethra, they can end up in the bladder and cause an infection.
Bladder infections are more common in women than men for several reasons.






During pregnancy, the baby can press on your bladder, which prevents it from emptying completely and gives bacteria a place to thrive.

After menopause, women have less of the hormone estrogen. That causes the lining of the urethra to get thinner and may change the balance of bacteria in the vagina, making infections more likely.

When men get them, a prostate infection usually is the cause. But any blockage -- like from a bladder stone or enlarged prostate -- can prevent the bladder from totally emptying and cause infection.
you can  take two spoon of cinnamon powder and one tea spoon of honey in a glass of Luke warm water and drink regularly it destroys the germs in the bladder.


Pimples : small hard inflamed spot on the skin, Pimples are caused when the sebaceous glands located at the base of hair follicles become overactive. The most vulnerable parts of the body for pimples are the face, back, chest and shoulders. The sebaceous glands are tiny skin glands which secrete sebum which is a waxy/oil lubrication for the skin and hair of both humans and other mammals. When we talk about pimples, we are usually referring to any bumps or lesions that appear on our otherwise clear skin during an acne outbreak.




But of course there are many different types of pimples such as:

Whiteheads which are small and remain under the skin, appearing as small, flesh-colored bumps.
Blackheads which are less acceptable than whiteheads as they are clearly visible, being black and appearing on the surface of the skin. Don't be misled into thinking that blackheads are caused by dirt and start to scrub and rub your face. This will only worsen the situation, causing even more problems.
Papules are small, solid, rounded bumps that rise from the skin which are often a pinkish color.

Pustules which are pimples full of pus and are easily seen on the surface of the skin. While the pus is on the top of this type of pimple, the rest of the pimple is red.
Nodules are very similar to pustules but larger, redder and set deep in the skin. These are the type of pimples that can lead to scarring.
Cysts are painful pimples filled with pus and unfortunately, frequently lead to scarring.
Pimples come about as a result of a blockage in one of the skin's pores when such pores become clogged or infected. We have so many tiny pores on our skin and these are connected to sebaceous oil glands. Especially during the teens, these oil glands can be over stimulated so too much oil is produced which in turn can clog up the pores. There is always bacteria on our skin and this can easily get trapped in the pore along with the excess sebum and any other skin debris so that it becomes inflamed.

take three tea spoon of honey and one tea spoon full of cinnamon powder paste , apply the paste on the pimples before sleeping and wash it off the next morning with warm water when done, note you should do it daily for two weeks it removes all pimples from the root.


stomach upset: A disorder of digestive function characterized by discomfort or heartburn or nausea. dyspepsia, indigestion, any sensation or change in bodily function that is experienced by a patient and is associated with a particular disease. honey taken with cinnamon powder cures stomach ache and and also said in recent research clears stomach ulcer from its root.






Raspy / sour throat : sounding rough and unpleasant, especially because of a sore throat  when throat has tickle or its raspy and sour throat a condition marked by pain in the throat, typically caused by inflammation due to a cold or other virus. 
take one table spoon of honey and sip until gone repeat every three hours till the symptoms is gone .






Skin infection : infection of the skin that can be caused by bacteria, fungus, viruses or parasites.
Most common types of skin Infections are
Abscess - A confined pocket of pus that collects in tissues, organs or spaces inside the body.

Pimple -Red, tender bumps with white pus at their tips.
Cellulitis -A common and potentially serious bacterial skin infection.
Warts -A small, fleshy bump on the skin or mucous membrane caused by human papillomavirus (An infection that causes warts in various parts of the body, depending on the strain).
Ringworm (scalp and body) - A highly contagious fungal infection of the skin or scalp.
Impetigo -A highly contagious skin infection that causes red sores on the face.
Scabies - A contagious, intensely itchy skin condition caused by a tiny, burrowing mite.
apply honey and cinnamon powder on the affected part it cures eczema, ring worm and all types of skin infection.






Heart disease : Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart's muscle, valves or rhythm, also are considered forms of heart disease.
make a paste of honey and cinnamon powder put it on a toast instead of jelly and jam and eat it regularly for breakfast it reduces the cholesterol and could potentially save  one from heart attack.






Cold /cough : is a self-limited contagious disease that can be caused by a number of different types of viruses. ... Symptoms of the common cold may include cough, sore throat, low-grade fever, watery eyes, nasal congestion, runny nose, and sneezing.
take one table full spoon of honey with  1/4  spoon of cinnamon powder daily for three days  this process will cure most chronic cough , cold and clear the sinus .






Cancer : is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. These contrast with benign tumors, which do not spread to other parts of the body.recent research in japan and Australia has revealed that advance cancer of the stomach and bones have been cured successfully , patients suffering from these kinds of cancer should take daily  one table spoon of honey with one tea spoon of cinnamon powder three times daily for one month.











Arthritis : disease causing painful inflammation and stiffness of the joints.






arthritis patients can benefit by taking one cup of hot water with two table spoon of honey and one tea spoon of cinnamon powder. 

by Azuka Ugoji at 3/08/18