The great skin diet

The foods you eat are just as important as the creams or lotions you apply on your face,  And certain nutrients can help you save face more than others . Antioxidants are crucial when it comes to maintaining a youthful glow and they can also fight off free-radical damage that can cause skin to age prematurely. Other complexion savers include vitamin A, lycopene, and fiber. Luckily they’re easy to incorporate into your diet and there are also other foods that  will make you glow from the inside out.


Honey

honey offers some benefits for your skin but real honey produced by bees that pollinate the bush may be the best. 






The antioxidants in honey are exceptionally good at binding to free radicals and reducing them and that’s important since free radicals that come from the sun destroy collagen and elastin which keep skin smooth and supple. Honey can be found at most natural food markets. To reap the benefits add a tea spoon into a cup of green tea or plain yogurt.


cucumber

cucumber is one of the best vegetable it has 96 percent of water which means it is great at keeping you hydrated based on my research . 





cucumber help the skin retain moisture so it stays healthy and hydrated and also cucumber is easy to incorporate into meals simply add a few slices to salads, sandwiches, and wraps for a hydrating boost.


Salmon

unsaturated fats found in fish, called omega-3 fatty acids, reduce inflammation and make your complexion look clearer and more even, They also reduce the risk of skin conditions associated with inflammation such as eczema, which cause redness and dry patches respectively. 





based on expert it was recommend that adults eat two servings of fish, which contain omega-3 fatty acids like salmon, trout and herring once a week. If you’re vegan or not a fan of the fish you can reach for walnuts which are also packed with omega-3’s.


Sweet Potatoes

Sweet potatoes are a great source of beta carotene, which our bodies convert to vitamin A . it is a powerful antioxidant that fights free radical damage and is anti-inflammatory says experts. 





One serving of sweet potatoes contains about 4 grams of fiber and a whopping 377 percent of your daily vitamin A requirements, Try them baked and topped with a spoonful of protein-packed yogurt.


Water

drinking water keeps your skin hydrated, making it appear smoother and more supple. If you struggle to drink enough or don’t like the taste, try flavoring your water with fruits or veggies. “you can infuse your water with blueberries, cucumber, basil, and strawberries, and it will help you drink more water throughout the day” based on my research.





Recommendations for daily water intake depend on your gender, body size, activity level, temperature, and health conditions. In general, most people do well with roughly 73 ounces for women and 100 ounces for men per day. A great way to ensure you're drinking enough is to check your urine color: A light lemonade color indicates that you're well hydrated. You should always drink more when it’s hot out or when you exercise.

by Azuka Ugoji at 9/08/18