Azuka Ugoji's Blog

Everyone needs to be alerted because of the outbreaks of the Corona virus, and that goes double for people serving as a basis or cause of some conditions, especially heart disease.  COVID-19 is closely related to the SARS viruses that have caused past pandemics. The COVID-19 causes a severe inflammatory response in the body and inflammation also causes heart attacks. People with heart disease need to keep up with the heart medication the doctor prescribed, by taking their medication they can protect their heart and help people protect themselves against complication of convid-19 . People with heart disease also pay attention on having chest pain, short breath.  Keeping your immune system healthy is the key to healthy lifestyle. 1. Eat healthy diets , friuts and vegetables also herbs it keeps the immune system functioning properly. 2. Protect your body against bacteria , and also when it comes to diet that supports good health focus on

Almost everyone is talking about the spread of the coronavirus. It spreads fast. Staying calm helps you more than panicking. What is COVID-19 ? Coronavirus is a family of viruses that infect humans and animals. The name comes from its spiny appendages that resemble a crown. People with weakened immune systems are most susceptible. To protect yourself, you need to raise and strengthen your immune system. Eat less heavy and harmful food. Toxic and harmful substances from food and the environment that accumulate in the body affect the immune system. Include fermented foods in your diet. The fermentation process is called artificial digestion: fermented food diversifies the gut flora and, accordingly, normalize the work of the intestines. Products containing highly active enzymes are bananas, pineapple, avocado, kiwi, grapefruit, mango, garlic, onions, raw cabbage, sauerkraut, carrots, beets, and sprouted grain. Remember not to overeat! Drink herbal teas to strengthen

Corona virus is an infectious disease Most people infected with the Corona virus will experience mild to moderate respiratory illness and recover without requiring special treatment.  Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness. The best way to prevent and slow down transmission is to be well informed about the Corona  virus, its causes and how it spreads. Protect yourself and others from infection by washing your hands with sanitizer and not touching your face.  The Corona virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow) and keeping a distance from people. By Azuka Ugoji at 26/3/20