What people with heart disease need to know about covid-19

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Everyone needs to be alerted because of the outbreaks of the Corona virus, and that goes double for people serving as a basis or cause of some conditions, especially heart disease. 



COVID-19 is closely related to the SARS viruses that have caused past pandemics.


The COVID-19 causes a severe inflammatory response in the body and inflammation also causes heart attacks.



People with heart disease need to keep up with the heart medication the doctor prescribed, by taking their medication they can protect their heart and help people protect themselves against complication of convid-19 .

People with heart disease also pay attention on having chest pain, short breath. 

Keeping your immune system healthy is the key to healthy lifestyle.

1. Eat healthy diets , friuts and vegetables also herbs it keeps the immune system functioning properly.


2. Protect your body against bacteria , and also when it comes to diet that supports good health focus on more plant like fruits and vegetables to soup and stew , salads they are all great source of vitamin A and vitamin C. 



Seed and nuts provide protein also zinc.

3. Exercise Choose an aerobic activity such as swimming, light jogging, walking Do this at least 2 to 3 times a week. 




Always do 5 minutes of stretching or moving around to warm up your muscles and heart before exercising and Allow to cool down after you exercise.

by Azuka Ugoji at 29/3/20


























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