Benefits of beetroot and carrot

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Beetroot is a beautiful bright coloured fruit that is hard to miss and has a good taste and also have a good health benefits, some like to add carrots to it and make a juice. These two wonderful fruits are good for increasing the  blood flow, reducing blood pressure, detoxifying the body and keeping health problems stable it has much essential nutrients and antioxidants. tomatoes and mint makes it perfectly full of flavour for those who may not like the taste. If you have not started adding  beetroot and carrot  juice in your daily diet probably you need to start in the nearest time. 
These are some reasons to add beetroot and carrot juice in your daily diet.
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1. Beetroot and carrot juice makes for a great detoxifier that helps support healthy liver function, carrot juice also helps to discharge toxins from the body effectively.

 2. Beetroot and carrot juice also helps to cure inflammation, it has an antioxidants  and an anti-inflammatory properties that can be helpful to cure inflammation.

 3. Beetroots and carrots can also be  helpful to relief constipation by stimulating the digestive system. The Phytonutrients in these fruits can also help to boost the digestive system, carrots has a lot of fibre that keep the gut healthy and not only balancing of the blood sugar levels.
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4. Beetroot and carrot juice can also helps to improve the blood flow as they are considered to be a nitrate food. These nitrates is  convert into nitric oxide, a compound that relaxes arteries and treat the brain and also  improves the blood circulation also a substance that is used to produce vitamin A and contains beta-carotene which helps to promote a healthy vision and helps to reduce cataract.

 5. Beetroot and carrot juice has sufficient amount of iron and it can be  helpful to produce healthy red blood cells. The consumption of the juice may help treat anemia and has a good home remedy for menopause symptoms and menstrual disorders. 
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6. Beetroot and carrot juice also contains vitamin C which also helps prevent skin pigmentation, which can give a good skin tone and a glowing skin. Beetroot and carrots juice are both good source of minerals that help repair a lifeless hair and further reduce the chances of hair break.

 by Azuka Ugoji at 7/10/18

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