Azuka Ugoji's Blog

There are many ways to loose  weight. Apple: A sweet nutritious edible fruits, that has low calories and help loss weight. It contains vitamins, minerals and fibre, people who eats apple before meal eats fewer calories than those who eat snacks because apple has high fibre which can fill you up and each apple approximately have 4-5grams of fibre because it fills the stomach longer. Coffee: A hot drink prepared from roasted coffee beans, it has caffeine and can help in burning much calories it also raise the resting metabolism and decrease appetite. Low fat diary : In my research i found out that serving three times daily on diary reduces body fat in obese subject and helps to keep digestive tract in good health, it also shows that diary source of calcium like yogurt, low or non fat cheese and milk are marked more effective in accelerating loss of fat than other source. Grape fruit: Its is a subtropical citrus tree known for its relatively large sour to semi-

Making a healthy meal is a choice , meaning eating the right food to manage our diabetes and also avoiding a certain food for a better control of the blood sugar. For example there is a possibility of making a healthy meal of your choice to avoid making wrong meal if not it can Spike the blood sugar , for example carbohydrate and  soda breaks down in the body which turns sugar and enters the blood  stream also, even if some people don’t have diabetes these foods can also leads to insulin resistance which means the body cells don’t respond normally to the insulin produce by the pancreas. Here are some foods you can avoid for better blood sugar control: 1. Sweet drinks and soda: to enable the blood sugar to be in a normal range we need to avoid much intake of sweet drinks and soda because there is a risk of about 27 percent for developing diabetes than those who takes less of sweet drinks and soda in a month and also replacing much intake of sweet drinks and soda with water