Magnesium-rich foods and foods high in calcium

-
Image result for magnesium
Magnesium-rich foods and foods high in calcium make a wonderful health duo, because when you’re getting foods high in magnesium, it's easier for your body to absorb calcium and put it to good use. 
Related image
That’s why almost all milk products are recommended as foods containing magnesium; roughly 32 mg of magnesium are found in one container of low- or nonfat plain yogurt, which, along with a fiber-rich fruit, makes an easy breakfast choice.

Image result for avocado pear


Avocados are a good source of magnesium, as well as being loaded with vitamins, heart-healthy nutrients, and disease-thwarting chemical compounds. Magnesium-rich avocados are one of the most nutritious and versatile produce picks around. Add one half of a sliced avocado to your salad or sandwich at lunch, and you’ll easily consume 15 percent of the recommended daily amount of magnesium. Like nuts, avocados are also rich in healthy fats, which makes them a concentrated source of calories. So keep portion size in mind when you're enjoying this healthy delight.

Image result for dark chocolate


dark chocolate is a magnesium rich food. One ounce of the sweet stuff provides 11 percent of the daily value of magnesium for only 153 calories, in addition to antioxidants that may help lower blood pressure, improve blood flow, and boost overall heart health. Paired with fresh fruit, this magnesium food makes a decadent and healthy after-dinner dessert.
Image result for strawberries, tangerines,

bananas also contain magnesium too, bananas may be better known for being rich in heart-healthy and bone-strengthening potassium, but a medium-size banana also provides 32 mg of magnesium, along with vitamin C and fiber. At only about 100 calories, this is a foolproof high-magnesium food to pop in your bag for a portable breakfast or an easy on-the-go snack. Of course, many other magnesium-rich fruits can be added to your diet, including strawberries, tangerines, and grapefruit.

 by Azuka Ugoji at 6/08/18

Comments

Post a Comment

Popular posts from this blog

Honey and Cinnamon health benefit

-
Image
Honey and cinnamon can both boost your health, but some people think they have even more powerful benefits when combined. Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines. Bladder Infection :   These are bacteria  that lives on the intestines and most of the time, they’re not a problem. Everyone has them. But if they get into the urethra, they can end up in the bladder and cause an infection. Bladder infections are more common in women than men for several reasons. During pregnancy, the baby can press on your bladder, which prevents it from emptying completely and gives bacteria a place to thrive. After menopause, women have less of the hormone estrogen. That causes the lining of the urethra to get thinner and may change the balance of bacteria in the vagina, making infections more likely. When men get them, a prosta
Read more

Calming diet: How to diminish irritation through eating right.

-
Image
    Irritation happens when cells travel to the spot of a physical issue or unfamiliar body like microbes, however assuming these cells stay in the body for a really long time, it might prompt constant aggravation   Assuming you experience the ill effects of the issue of aggravation, as per specialists, prior to taking any medication attempt and follow the normal course   aggravation happens when cells travel to the spot of a physical issue or unfamiliar body like microbes, however in the event that these cells stay in the body for a really long time, it might prompt persistent irritation. Instructions to diminish aggravation normally The most effective way to diminish constant irritation is to take on a calming diet and way of life that might end up being useful to you stay solid and dial back maturing. The eating routine would likewise assist with lessening the gamble of coronary illness, diabetes, dementia, and immune system infections like joint agony, and malignant gro
Read more

The Main 10 Best Food sources for Youngsters

-
Image
    You know it's smarter to take care of your children vegetables rather than frozen yogurt. Be that as it may, how would you inspire them to eat them in fact? Any individual who's consistently attempted to take care of a kid (some different option from oat or frozen yogurt) realizes that they don't necessarily eat what you need them to. It's upsetting attempting to sort out what to make to sustain their minuscule bodies. Also, in light of the fact that it gets served doesn't mean your children will eat it. In any case, kids need nutritious food-sound fats for their minds, calcium for their bones, and every one of the nutrients and minerals vegetables proposition and that's just the beginning. To take out a portion of the pressure and ensure you're offering your kid supplement thick food sources, we ordered master tips for eating times and a rundown of the main 10 good food sources for youngsters. These 10 food sources are not just good for your children (a
Read more