Benefits Of Vitamin D: Here's Why You Should Load Up On The Sunshine Vitamin

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Talk about some of the most important vitamins a human body needs; vitamin D tops the list. This wonder vitamin has turned out to be a key nourisher that protects most parts of our body and keep most health conditions at bay. Also known as the 'sunshine' vitamin, vitamin D is produced in your skin in response to sunlight. 
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It is said to be fat-soluble vitamin that is vital for regulating the absorption of calcium and phosphorus, two of which are known to strengthen bones and facilitate normal immune system function. Getting a sufficient amount of vitamin D is essential for normal growth and development of bones and teeth, as well as an improved resistance against certain diseases. 

 If you thought, vitamin D benefits are just a few, wait till you see what the sunshine vitamin has in store. First, let's know about what role does it have to play in our body.
Vitamin D is required to absorb essential minerals like calcium in order to promote bone growth. 
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Vitamin D deficiency has been linked to weight gain, depression, heart diseases, et al. Vitamin D is produced by the body itself, only after skin exposure to sufficient sunlight. There are certain foods that have sufficient amounts of vitamin D; however, the best source is sunlight. Too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults.

 Research suggests that vitamin D could play a vital role in the prevention and treatment of a number of different conditions, which includes type-1 and type-2 diabetes, high blood pressure, glucose intolerance and multiple sclerosis.

 by Azuka Ugoji at 25/05/18


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