THE ONLY SOLUTION AT MIDDLE AGE, IS A LIFE STYLE CHANGE.

-

Image result for THE ONLY SOLUTION AT MIDDLE AGE, IS A LIFE STYLE CHANGE.

As we grow older, say from 40 years up to 65. There is nothing better than a total life style change to preserve us and keep us healthy. After 40 if a person still wants to keep living like a child, he or she might not make it passed middle age. If however such individuals make it, while living like children, then they might suffer a lot of health problems as they age. One of the first things someone over forty years should consider, will be a life of moderation.


Related image
Drink moderately, eat healthy and wisely, sleep enough and don't deprive yourself of sleep because of partying, hanging out and all such youthful desires and occupations. Regular exercises should not be missed. Because at the age of forty and above the vital organs of a human being will need some aiding to function properly through exercising.



Image result for THE ONLY SOLUTION AT MIDDLE AGE, IS A LIFE STYLE CHANGE.

Any man or woman who after 40 still consumes alcohol like a little boy or girl and indulge freely in all the things he or she did at age 20, or say 25, does not understand that the body is no more the same as it used to be. Many deaths, stroke, erectile dysfunction issues, heart problems, etc, that occur amongst middle age people today, can be avoided if people of this age group will just embark on a life style change.



Image result for THE ONLY SOLUTION AT MIDDLE AGE, IS A LIFE STYLE CHANGE.
I have seen friends, neighbours and relatives who like me are middle agers but suffer like old men, die untimely, play with so much Viagra because of erectile problem. This ought not to be, life style change is the answer. At middle age a lot of changes takes place in us, living us not as strong as we use to be before, therefore we can't put unnecessary pressures that only youthful bodies can take, on our aging bodies.



Image result for THE ONLY SOLUTION AT MIDDLE AGE, IS A LIFE STYLE CHANGE.
Eating time should be reduced to 7pm, because anything after 8pm is poison to the system of a middle aged person.

Image result for THE ONLY SOLUTION AT MIDDLE AGE, IS A LIFE STYLE CHANGE.

Red meat should be substituted with white meat. Sugar, iced cold water, lots of salt, should be avoided. Load up on high-fiber fruits, vegetables.

 by Azuka Ugoji at 17/05/18

Comments

Post a Comment

Popular posts from this blog

Honey and Cinnamon health benefit

-
Image
Honey and cinnamon can both boost your health, but some people think they have even more powerful benefits when combined. Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines. Bladder Infection :   These are bacteria  that lives on the intestines and most of the time, they’re not a problem. Everyone has them. But if they get into the urethra, they can end up in the bladder and cause an infection. Bladder infections are more common in women than men for several reasons. During pregnancy, the baby can press on your bladder, which prevents it from emptying completely and gives bacteria a place to thrive. After menopause, women have less of the hormone estrogen. That causes the lining of the urethra to get thinner and may change the balance of bacteria in the vagina, making infections more likely. When men get them, a prosta
Read more

Calming diet: How to diminish irritation through eating right.

-
Image
    Irritation happens when cells travel to the spot of a physical issue or unfamiliar body like microbes, however assuming these cells stay in the body for a really long time, it might prompt constant aggravation   Assuming you experience the ill effects of the issue of aggravation, as per specialists, prior to taking any medication attempt and follow the normal course   aggravation happens when cells travel to the spot of a physical issue or unfamiliar body like microbes, however in the event that these cells stay in the body for a really long time, it might prompt persistent irritation. Instructions to diminish aggravation normally The most effective way to diminish constant irritation is to take on a calming diet and way of life that might end up being useful to you stay solid and dial back maturing. The eating routine would likewise assist with lessening the gamble of coronary illness, diabetes, dementia, and immune system infections like joint agony, and malignant gro
Read more

The Main 10 Best Food sources for Youngsters

-
Image
    You know it's smarter to take care of your children vegetables rather than frozen yogurt. Be that as it may, how would you inspire them to eat them in fact? Any individual who's consistently attempted to take care of a kid (some different option from oat or frozen yogurt) realizes that they don't necessarily eat what you need them to. It's upsetting attempting to sort out what to make to sustain their minuscule bodies. Also, in light of the fact that it gets served doesn't mean your children will eat it. In any case, kids need nutritious food-sound fats for their minds, calcium for their bones, and every one of the nutrients and minerals vegetables proposition and that's just the beginning. To take out a portion of the pressure and ensure you're offering your kid supplement thick food sources, we ordered master tips for eating times and a rundown of the main 10 good food sources for youngsters. These 10 food sources are not just good for your children (a
Read more