Home remedy for constipation relief

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Constipation occurs when you have movements in the intestine that contain hard, dry stools that are difficult or even painful to pass. Most cases, constipation makes it feel as though you are unable to completely empty your stomach.

 Treatment for constipation depends on its severity,  acute or chronic, and cause which can include a range of factors from a low-fiber diet to medications to other health issues, Lack of fiber in the diet is often the cause of constipation. experts suggested that adults should take 29 to 41 grams of dietary fiber each day.
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But only 8 percent of the population actually reaches this goal with the average intake being just 19 grams per day,
eating more fruits like vegetables and whole-grain cereals can help relieve constipation. Drinking water and other healthy beverages also help for constipation relief as the liquid can help make fiber more effective at maintaining regularity.
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Some other lifestyle changes can also help relieve  constipation such as exercising regularly. Not resisting the urge to have a intestinal movement, Laxatives and other Medications may help.

some medications can be helpful for constipation like lubricants such as mineral oil which can help grease the stool to allow it to move more easily through the intestine.
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If your constipation is severe stimulant may be of help.

 If the person has a chronic constipation caused by an intestinal obstruction and cannot empty the intestine, the person can see the doctor for a better prescription of good drugs or other procedures to help for the treatment.

 by Azuka Ugoji at 15/08/18

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