Some major reasons to do exercise

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The major reasons to do exercise, For some it’s not because you booked a beach vacation or focused on staying healthy. No matter what your motivation is we can all agree that the benefits of exercise are obvious. But there is  a stealthier payoff: healthy skin.

 Instant Glow

 When you get your heart pumping from aerobic exercise, you’re supplying your skin with a nice dose of oxygenated blood that gives you that great post-workout glow.
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Wrinkle Reduction

 Working out also helps maintain healthy levels of the stress-related hormone cortisol. “Elevated cortisol levels are linked to increased sebum production which means more acne breakouts,”  Too much cortisol can also cause the collagen in the skin to break down which can increase wrinkles and sagging. “Exercise actually supports the production of collagen” The boost in this protein helps to keep your skin firm, supple and elastic.
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Acne Relief

 Regular exercise boosts circulation. It nourishes your skin and bringing more blood flow and oxygen to it this will help draw toxins out of the body, Plus all that sweating cleans out the pores of congested skin. Working out corrects the hormonal imbalance that can cause adult acne .

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To reap the beneficial skin effects of working out, a few extra steps are required. If you're acne prone make sure to keep gentle, fragrance-free cleansing wipes in your gym bag. Be sure to cleanse your face and other areas that tend to break out immediately after exercising. “For eczema, wear fabrics that wick perspiration away from the skin, since the wet-dry cycle will dry out your skin and provoke flare-ups,”  And above all avoid exercising with makeup on your face.

 Healthier Hair

 The improved blood flow helps keep your hair stronger and healthier. This blood, full of nutrients stimulates the hair follicles and promotes growth. “Exercise is also a big stress reliever,”  “Lower stress means your hair is less likely to be brittle and worse, fall out.” Even if you’re as stress free as a cucumber i will advice checking with your dermatologist about any hair loss to rule out other causes.
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 As for the best type of exercise for your skin it’s all good, every modality will improve circulation and reduce stress . but it’s a wise move to mix up your workouts as often as possible, try adding 30 minutes of a few simple yoga postures or a brisk walk to your day three times a week to see the beauty returns in your hair and skin.

 by Azuka Ugoji at 8/08/18

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