Pumpkin seed and its benefit to man

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We should take it seriously when it comes to health care, The sooner we do it the better for us we must not wait until when we are upto 50 years to see a doctor. We must take care of our health above the waistline as well as below.  Although visiting the doctor and also going to the gym and regular medical check-ups is imperative, there are natural foods that are also equally important for a good healthful life. man's best friend - pumpkin seeds that has nutrients that can greatly benefit men's health!
Improves Male Fertility

 Pumpkin seeds are useful for promoting men's fertility and preventing prostrate problems. The antioxidant content may also play a role in healthy testosterone levels men can benefit from the zinc found in pumpkin seeds,reduced sperm quality and even infertility in men may be associated with low zinc levels. Including these seeds in daily diet may help improve overall sperm quality.
Boosts Plant-Based Protein

 Add pumpkin seeds to any meal or snack for an easy protein boost , pumpkin seeds has rich protein which is essential for repairing and building muscle. There are around 23.33 grams of protein in a 100-gram serving of pumpkin seeds .
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Other Benefits

 Pumpkin seeds are rich natural oil but eating much seeds is not ideal because it will not make you fat because of the high oil content of nuts  and seeds, someone can also suspect that frequent consumption of nuts and seeds would increase the rate of obesity. Based on my research a study of 15,000 Americans found that people who consumed most nuts and seeds were less obese.
These seeds are also one of the top sources of phosphorus, which pumps up your metabolism and is important for energy.
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Since pumpkin seeds are rich in zinc, they encourage the renewal of cells, repair damage and promote healthy hair.
It is important for men of all ages to become more proactive about their health. An easy way to start is to include pumpkin seeds in your diet daily to help your body thrive and feel your best. However, it is advised to consult a nutritionist before adding pumpkin seeds to diet.

 Pumpkin seeds have anti-inflammatory properties.
Pumpkin seeds promote sleep and lower depression as they are rich in tryptophan.

 Boosts Prostate Health
Besides having a pleasant flavour, they are known to have many health benefiting properties as well. based on my research pumpkin seed ingestion can influence prostate health positively, which is very important for male sexual health. It is commonly used to strengthen the prostate gland and promote healthy hormone function in men. It is a condition that causes problems with urination due to an enlarged prostate gland. 

 by Azuka Ugoji at 7/10/18

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