Egg plants and its health benefit.

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Eggplant | UNL Food

 

 

Eating of eggplant especially the greenish type is beneficial in weight reduction because they contain low carbohydrates and calories essential for weight management.

 

Overweight individuals who want to lose weight or those who wish to retain their normal body weight can add eggplant to their diet as well.

 

 

 

Rich in antioxidants

 

Anthocyanins, nasunin and flavonoids are important and powerful phytonutrients and antioxidants in eggplants that help to protect the body system and add many health-promoting benefits to the human body.

 

 7 Surprising Health Benefits of Eggplants

 

Garden egg is a natural source of vitamin B’s such as thiamin, niacin, B6 and pantothenic acid that helps the body in the proper use of fat and protein; and also contributes to the nervous system positively. It helps in brain development and also helps in making sure that the immune and nervous system works properly.

 

 Properly cooked, eggplant is 'as plush as a pillow, as soft as custard' | The Splendid Table


They contain a good amount of potent minerals such as folate, manganese, vitamin K, magnesium, vitamin C and copper that help in bone strengthening and general bone health.

 

 White Star Hybrid Eggplant Seeds from Park Seed

 

 

Consuming eggplant regularly is highly beneficial in preventing the risk of bone degradation and osteoporosis.  Garden egg also contains some amount of iron and calcium aids in reducing the chance of osteoporosis, thereby keeping your bones strong and healthy

Garden eggs are fibrous fruits that help in proper food digestion and control of bowel movement. Due to this fiber content in the fruit, they reduce constipation and improve digestion.

 

 Food of the Month: Eggplant | Beaumont Health

 

Garden eggs are believed to be one of the greatest sources of dietary fiber which is an essential element in any balanced diet.

 

These fruits are packed with minerals, vitamins and other nutritional properties that play a key role during pregnancy.

 

The properties in garden egg help both pregnant women and unborn children for healthy situational conditions.

 

Garden eggs are also rich in folic acid which is beneficial to pregnant women. Folic acid protects infants from neural tube defects that do occur.

 

Garden egg has been found to serve as a natural medicine for treating several health conditions such as bronchitis, colic (pain in the abdomen caused by obstruction of the intestine); stress relief, headache, and others, if consumed daily.

 

Garden egg is a rich source of iron, which helps in increase in the red blood cell in the body, thereby aids in fighting against anemia or deficiency in iron.

 

White Eggplant Information and Facts

 

Garden egg which are a source of soluble fiber and carbohydrates can help in the control and prevention of diabetes. Foods are rich in fiber and carbohydrates help in the regulation of blood sugar levels and glucose absorption.

by Azuka ugoji at  09/10/22

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