Azuka Ugoji's Blog

We should take it seriously when it comes to health care, The sooner we do it the better for us we must not wait until when we are upto 50 years to see a doctor. We must take care of our health above the waistline as well as below.  Although visiting the doctor and also going to the gym and regular medical check-ups is imperative, there are natural foods that are also equally important for a good healthful life. man's best friend - pumpkin seeds that has nutrients that can greatly benefit men's health! Improves Male Fertility Pumpkin seeds are useful for promoting men's fertility and preventing prostrate problems. The antioxidant content may also play a role in healthy testosterone levels men can benefit from the zinc found in pumpkin seeds,reduced sperm quality and even infertility in men may be associated with low zinc levels. Including these seeds in daily diet may help improve overall sperm quality. Boosts Plant-Based Protein Add pumpkin seeds to any meal...

Lots have been said about some of the causes why bodies smell good or bad  body odour is largely determined by genetics, overall health and personal hygiene while most common body odour is caused by the presence of bacteria on our skin, metabolizing the proteins and sugar in our sweat and our diet or the foods we choose to eat may also determine the odour so even if you maintain personal hygiene, there is a chance you do not smell good. Some may think that onions and garlic are the cause of body odour, it is because of the volatile sulfurous substances, including allicin in most  kitchen ingredients that cause the odour to stay on for hours after we consume them. Similarly other foods like cabbage and cauliflower can also affect the body odour due to the presence of sulfur compounds. Most alcohol that is consumed is metabolized in the liver and converts into acetic acid and some of it is released through your sweat and the respiratory system. for instance you b...

Mango is a very good fruits both raw and ripe mangoes also have a number of health benefits that supply the body with healthy fibre that boosting immunity and keeping us hydrated also help to improve digestion. The mango tree has much more to give us on health benefit than just its juicy and delicious fruit and also even the mango leaves can provide us  with a lot of health benefits for example the shiny green leaves have a number of health benefits, which can be used traditionally as herbs that has been used in home remedies in ancient medicinal practices.  One of the  benefit of mango leaves can also be helpful to  manage and control diabetes also helps to regulate blood sugar levels and have a powerful antioxidant properties and have numbers of medicinal benefits. Mango leaves generally have a  purplish reddish color when they are young, but as soon as they the become mature, they change to dark green with a pale underneath. They have a powerful ...

Beetroot is a beautiful bright coloured fruit that is hard to miss and has a good taste and also have a good health benefits, some like to add carrots to it and make a juice. These two wonderful fruits are good for increasing the  blood flow, reducing blood pressure, detoxifying the body and keeping health problems stable it has much essential nutrients and antioxidants. tomatoes and mint makes it perfectly full of flavour for those who may not like the taste. If you have not started adding  beetroot and carrot  juice in your daily diet probably you need to start in the nearest time.  These are some reasons to add beetroot and carrot juice in your daily diet. 1. Beetroot and carrot juice makes for a great detoxifier that helps support healthy liver function, carrot juice also helps to discharge toxins from the body effectively. 2. Beetroot and carrot juice also helps to cure inflammation, it has an antioxidants  and an anti-inflammatory properties ...

Constipation occurs when you have movements in the intestine that contain hard, dry stools that are difficult or even painful to pass. Most cases, constipation makes it feel as though you are unable to completely empty your stomach. Treatment for constipation depends on its severity,  acute or chronic, and cause which can include a range of factors from a low-fiber diet to medications to other health issues, Lack of fiber in the diet is often the cause of constipation. experts suggested that adults should take 29 to 41 grams of dietary fiber each day. But only 8 percent of the population actually reaches this goal with the average intake being just 19 grams per day, eating more fruits like vegetables and whole-grain cereals can help relieve constipation. Drinking water and other healthy beverages also help for constipation relief as the liquid can help make fiber more effective at maintaining regularity. Some other lifestyle changes can also help relieve...

healthy diet can reduce health risks for diseases such as hypertension, and heart disease experts suggested that adopting better eating habits can also help people with asthma to reduce symptoms and have better control of their condition. To determine how well each person’s asthma was controlled, experts depends on self-reporting via a questionnaire over a four-week period. Participants tracked the occurrence of symptoms, the impact of asthma on their activity, and the need to use emergency medications. The healthiest dietary scores included lots of fruits and vegetables as well as whole-grain cereal. Diets high in meat, salt, and sugar were the least healthy. Based on my research, i discovered that a healthier diet was associated with a 40 percent lower chance of men experiencing asthma symptoms and a 30 percent lower incidence for women. A healthier diet can also linked with a better control of the symptoms. Men eating a healthy diet had a 71 percent lower chance of havi...

Depression is one of the most common mental illnesses, affecting adults and adolescent. It is a serious mental illness in which cause sadness, hopelessness, loss of interest, anger, frustration, or other negative emotions like irritability (especially in adolescents) it can last for months and years which disturb the human life. it can also cause deep emotional pain . Depression is a also an health issue that can lead to the cause of injury or illness for men and women around the world. People with depression are more likely to die from suicide as well as from other illnesses, such as heart disease. Some people experience only one episode of major depression in their life, while others may go through numerous recurrent kind of  illness. based on my research i found out that people with condition known as persistent depressive disorder also known as dysthymia ( a low mood occurring for at least two years, along with at least two other symptoms of depression. Examples o...